David Burrow 4x5:00/3:00r row
3,784m
Meters
20:00.0
Time
2:38.5
Pace
199
Calories
176
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 66 |
February 12, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 28 | 176 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 164 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 178 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 176 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 186 |
| r1,352m |
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Workout Graph
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