David Burrow 2x2000m/4:00r row
4,000m
Meters
22:49.4
Time
2:51.1
Pace
205
Calories
180
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 30:49.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 66 |
February 17, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 4,000m | 2:51.1 | 70 | 540 | 27 | 180 |
| 10:49.4 | 2,000m | 2:42.3 | 82 | 581 | 27 | 183 |
| 12:00.0 | 2,000m | 3:00.0 | 60 | 506 | 27 | 177 |
| r895m |
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Workout Graph
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