David Burrow 2x4000m/4:00r row
8,000m
Meters
45:08.5
Time
2:49.2
Pace
411
Calories
186
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,802m |
| Overall Time | 53:08.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 68 |
February 19, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,000m | 2:49.2 | 72 | 548 | 26 | 186 |
| 22:29.2 | 4,000m | 2:48.6 | 73 | 551 | 26 | 185 |
| 22:39.3 | 4,000m | 2:49.9 | 71 | 545 | 26 | 187 |
| r802m |
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Workout Graph
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