David Burrow 8x1000m/1:00r row
8,000m
Meters
40:23.2
Time
2:31.4
Pace
433
Calories
173
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 48:23.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
March 16, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 8,000m | 2:31.4 | 101 | 646 | 27 | 173 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 29 | 168 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 27 | 163 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | 174 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 26 | 172 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 26 | 170 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 27 | 181 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | 179 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 26 | 178 |
| r1,075m |
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Workout Graph
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