David Burrow 6x750m/1:00r row
4,500m
Meters
21:48.9
Time
2:25.4
Pace
249
Calories
176
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 27:48.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 122 |
March 17, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 4,500m | 2:25.4 | 114 | 691 | 26 | 176 |
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 27 | 169 |
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 27 | 179 |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 26 | 174 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 26 | 180 |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 26 | 171 |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 26 | 183 |
| r844m |
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Workout Graph
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