David Burrow 6x4:00/1:00r row
4,890m
Meters
24:00.0
Time
2:27.2
Pace
269
Calories
174
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 123 |
March 18, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,890m | 2:27.2 | 110 | 677 | 28 | 174 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 175 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | 166 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 168 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | 181 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | 182 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 171 |
| r823m |
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Workout Graph
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