David Burrow 4x1500m/1:00r row
6,000m
Meters
30:09.7
Time
2:30.8
Pace
327
Calories
169
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 34:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 124 |
March 20, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,000m | 2:30.8 | 102 | 651 | 28 | 169 |
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 29 | 177 |
| 8:05.5 | 1,500m | 2:41.8 | 83 | 584 | 26 | 161 |
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 27 | 167 |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 28 | 172 |
| r512m |
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Workout Graph
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