David Burrow 3x8:00/4:00r row
4,838m
Meters
24:00.0
Time
2:28.8
Pace
268
Calories
172
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 125 |
March 23, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,838m | 2:28.8 | 106 | 665 | 29 | 172 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 29 | 181 |
| 8:00.0 | 1,411m | 2:50.0 | 71 | 544 | 26 | 150 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 31 | 185 |
| r1,504m |
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Workout Graph
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