David Burrow 4x5:00/3:00r row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
226
Calories
172
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 123 |
March 24, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 29 | 172 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 178 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 157 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 170 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 181 |
| r1,606m |
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Workout Graph
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