David Burrow 6x4:00/2:00r row
5,315m
Meters
24:00.0
Time
2:15.4
Pace
311
Calories
181
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 124 |
March 28, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315m | 2:15.4 | 141 | 784 | 27 | 181 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 175 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 180 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 176 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 | 184 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 31 | 184 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 186 |
| r1,532m |
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Workout Graph
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