David Burrow v2000m/3:00r...4 row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
172
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 36:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 117 |
April 01, 2020 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 27 | 172 | |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 28 | 180 | |
| r: 3:00 | 426m | ||||||
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 27 | 167 | |
| r: 3:00 | 457m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 168 | |
| r: 3:00 | 509m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 172 | |
| r: 3:00 | 511m | ||||||
| r1,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.