David Burrow 4x8:00/2:00r row
6,630m
Meters
32:00.0
Time
2:24.7
Pace
371
Calories
179
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
April 06, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,630m | 2:24.7 | 115 | 696 | 28 | 179 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 29 | 181 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 25 | 174 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 26 | 177 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 30 | 182 |
| r1,149m |
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Workout Graph
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