David Burrow 4x1000m/2:00r row
4,000m
Meters
18:05.2
Time
2:15.6
Pace
235
Calories
181
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 26:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 119 |
April 07, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 28 | 181 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 176 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | 177 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 181 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | 191 |
| r1,117m |
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Workout Graph
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