David Burrow v1:40/0:20r...9 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
170
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,116 |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 123 |
April 16, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 796 | 27 | 170 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 35 | 173 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 27 | 158 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | 164 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 25 | 172 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | 170 | |
| r: 2:00 | 311 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | 165 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 26 | 175 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 32 | 184 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | 177 | |
| r: 0:20 | 52 | ||||||
| r750 |
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