David Burrow v1:40/0:20r...9 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
170
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 123 |
April 16, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 27 | 170 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 35 | 173 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 27 | 158 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 25 | 164 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 25 | 172 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | 170 | |
| r: 2:00 | 311m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 165 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 26 | 175 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 32 | 184 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | 177 | |
| r: 0:20 | 52m | ||||||
| r750m |
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Workout Graph
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