David Burrow 5x5:00/3:00r row
5,680m
Meters
25:00.0
Time
2:12.0
Pace
341
Calories
175
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 122 |
May 12, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,680m | 2:12.0 | 152 | 823 | 28 | 175 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 179 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 175 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 177 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 179 |
| r2,474m |
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Workout Graph
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