David Burrow 4x4:00/2:00r row
3,669m
Meters
16:00.0
Time
2:10.8
Pace
221
Calories
174
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 105 |
May 11, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669m | 2:10.8 | 156 | 837 | 29 | 174 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 33 | 172 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 170 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 176 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 179 |
| r1,210m |
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Workout Graph
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