David Burrow 6x3:00/3:00r row
4,226m
Meters
18:00.0
Time
2:07.7
Pace
259
Calories
177
Heart Rate
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 122 |
June 08, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,226m | 2:07.7 | 168 | 877 | 27 | 177 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 170 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 177 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 178 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 180 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 183 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 177 |
| r2,976m |
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Workout Graph
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