David Burrow 3x1000m/1:00r row
3,000m
Meters
13:09.3
Time
2:11.5
Pace
181
Calories
180
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 16:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 123 |
July 06, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 27 | 180 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | 174 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 180 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 188 |
| r361m |
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Workout Graph
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