David Burrow 6x500m/1:00r row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
179
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 19:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 117 |
September 01, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 27 | 179 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 173 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 180 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 178 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 179 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 183 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 184 |
| r856m |
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Workout Graph
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