David Burrow 8x2:00/1:00r row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
181
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 123 |
October 19, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 27 | 181 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 177 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 178 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 177 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 184 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 184 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 180 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 184 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 184 |
| r1,350m |
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Workout Graph
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