David Burrow v1000m/r...16 row
8,000m
Meters
37:28.7
Time
2:20.5
Pace
452
Calories
170
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 49:28.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 124 |
November 27, 2020 09:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.7 | 8,000m | 2:20.5 | 126 | 733 | 24 | 170 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 150 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 173 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | 175 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | 176 | |
| r: 3:00 | 423m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 | 171 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 174 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | 178 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | 181 | |
| r: 3:00 | 370m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 168 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 172 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 175 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 178 | |
| r: 3:00 | 364m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 172 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 175 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 26 | 177 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | 177 | |
| r: 3:00 | 512m | ||||||
| r1,669m |
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Workout Graph
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4x2000m by KREW/LiveRowing