David Burrow 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
177
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 125 |
November 28, 2020 11:08:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 24 | 177 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 167 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 178 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 179 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 181 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 183 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing