David Burrow 30:00 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
177
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
November 30, 2020 05:54:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 20 | 177 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 162 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 177 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 178 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 180 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 180 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 183 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing