David Burrow 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
182
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
December 01, 2020 17:12:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 20 | 182 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 167 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 179 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 184 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 183 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 187 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 190 |
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30mins @Rate 20 POWER by KREW/LiveRowing