David Burrow v12:00/2:30r...2 row
5,527m
Meters
24:00.0
Time
2:10.2
Pace
338
Calories
175
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
December 02, 2020 19:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,527m | 2:10.2 | 158 | 844 | 20 | 175 | |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 20 | 174 | |
| r: 2:30 | 352m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 20 | 177 | |
| r: 2:30 | 359m | ||||||
| r711m |
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Workout Graph
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2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing