David Burrow v5:00/1:00r...5 row
5,741m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
170
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 03, 2020 20:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,741m | 2:10.6 | 157 | 840 | 20 | 170 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 153 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 170 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 172 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 177 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 179 | |
| r: 1:00 | 161m | ||||||
| r661m |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing