David Burrow 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 127 |
December 07, 2020 19:59:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 19 | 172 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 149 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 169 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 179 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 174 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 183 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins Aerobic High Intensity R19 by KREW/LiveRowing