David Burrow v500m/1:30r...6 row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
190
Calories
161
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 21:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 127 |
December 08, 2020 18:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 26 | 161 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 114 | |
| r: 1:30 | 272m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 168 | |
| r: 1:30 | 263m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 171 | |
| r: 1:30 | 246m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 170 | |
| r: 1:30 | 275m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 172 | |
| r: 1:30 | 261m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 174 | |
| r: 1:30 | 207m | ||||||
| r1,524m |
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Workout Graph
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6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing