David Burrow v12:00/2:30r...2 row
5,284m
Meters
24:00.0
Time
2:16.2
Pace
309
Calories
171
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 11, 2020 14:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,284m | 2:16.2 | 138 | 776 | 19 | 171 | |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 20 | 165 | |
| r: 2:30 | 374m | ||||||
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 19 | 176 | |
| r: 2:30 | 418m | ||||||
| r792m |
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Workout Graph
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2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing