David Burrow 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
178
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 11, 2020 15:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 19 | 178 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 163 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 174 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 179 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 182 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 182 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 183 |
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30mins @Rate 20 POWER by KREW/LiveRowing