David Burrow 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 124 |
December 14, 2020 19:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 19 | 169 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 146 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 165 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 168 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 175 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 177 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 178 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing