David Burrow v200m/0:30r...10 row
3,600m
Meters
15:00.4
Time
2:05.0
Pace
226
Calories
172
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,392m |
| Overall Time | 20:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 126 |
December 15, 2020 18:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,600m | 2:05.0 | 179 | 915 | 32 | 172 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 136 | |
| r: 0:30 | 97m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 32 | 166 | |
| r: 0:30 | 76m | ||||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 31 | 170 | |
| r: 0:30 | 71m | ||||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 32 | 169 | |
| r: 0:30 | 69m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 33 | 174 | |
| r: 1:00 | 130m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 33 | 170 | |
| r: 0:30 | 69m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 31 | 175 | |
| r: 0:30 | 71m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 32 | 180 | |
| r: 0:30 | 68m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 32 | 180 | |
| r: 0:30 | 66m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 31 | 180 | |
| r: 0:30 | 75m | ||||||
| r792m |
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Workout Graph
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Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing