David Burrow v4:00/1:30r...5 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
168
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,819m |
| Overall Time | 27:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 18, 2020 20:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 22 | 168 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 158 | |
| r: 1:30 | 236m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 163 | |
| r: 1:30 | 226m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 172 | |
| r: 1:30 | 235m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 169 | |
| r: 1:30 | 236m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 177 | |
| r: 1:30 | 229m | ||||||
| r1,162m |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing