David Burrow 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
December 29, 2020 19:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 752 | 376 | 19 | 164 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 152 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 165 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 164 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 165 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 168 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 170 |
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Workout Graph
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30mins Aerobic High Intensity R19 by KREW/LiveRowing