David Burrow 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
December 29, 2020 19:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 19 | 164 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 152 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 165 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 164 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 165 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 168 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 170 |
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Workout Graph
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30mins Aerobic High Intensity R19 by KREW/LiveRowing