David Burrow v5000m/3:00r...6 row
9,660m
Meters
41:41.9
Time
2:09.4
Pace
591
Calories
172
Heart Rate
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 59:41.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
December 30, 2020 17:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.9 | 9,660m | 2:09.4 | 161 | 854 | 24 | 172 | |
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 25 | 172 | |
| r: 3:00 | 419m | ||||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 24 | 174 | |
| r: 4:00 | 585m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 177 | |
| r: 4:00 | 615m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 173 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 178 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 169 | |
| r: 4:00 | 572m | ||||||
| r2,637m |
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Workout Graph
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Pace Setter 1 by KREW/LiveRowing