David Burrow v1000m/2:00r...5 row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 31:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
January 01, 2021 16:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 | 163 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 157 | |
| r: 2:00 | 275m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 162 | |
| r: 2:00 | 283m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 171 | |
| r: 2:00 | 256m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 162 | |
| r: 2:00 | 286m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 163 | |
| r: 2:00 | 287m | ||||||
| r1,387m |
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Workout Graph
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5 x 1,000m/2:00r by KREW/LiveRowing