David Burrow 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 02, 2021 12:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 783 | 294 | 26 | 162 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 26 | 147 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 26 | 157 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 | 164 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 26 | 168 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 26 | 173 |
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5x1,000m by KREW/LiveRowing