David Burrow 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 124 |
January 02, 2021 12:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 162 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 144 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 164 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 169 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 171 |
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4 x 1:00 by KREW/LiveRowing