David Burrow v500m/1:30r...8 row
4,000m
Meters
16:55.7
Time
2:06.9
Pace
248
Calories
165
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 28:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 124 |
January 19, 2021 09:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 29 | 165 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:30 | 244m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 1:30 | 225m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 162 | |
| r: 1:30 | 230m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 168 | |
| r: 1:30 | 238m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 171 | |
| r: 1:30 | 246m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 171 | |
| r: 1:30 | 211m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 170 | |
| r: 1:30 | 217m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | 169 | |
| r: 1:30 | 222m | ||||||
| r1,833m |
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Workout Graph
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8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing