David Burrow v13:00/2:30r...2 row
5,546m
Meters
26:00.0
Time
2:20.6
Pace
317
Calories
165
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 157 |
February 23, 2021 16:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,546m | 2:20.6 | 126 | 732 | 21 | 165 | |
| 13:00.0 | 2,762m | 2:21.2 | 124 | 727 | 21 | 160 | |
| r: 2:30 | 357m | ||||||
| 13:00.0 | 2,785m | 2:20.0 | 127 | 738 | 21 | 169 | |
| r: 1:30 | 205m | ||||||
| r562m |
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Workout Graph
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2x13' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing