David Burrow v5:00/2:00r...4 row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
152
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 158 |
February 24, 2021 05:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 24 | 152 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 146 | |
| r: 2:00 | 271m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 153 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 155 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 156 | |
| r: 2:00 | 274m | ||||||
| r1,083m |
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Workout Graph
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4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing