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David Burrow v0:20/0:20r...21 row

3,318m

Meters

13:40.0

Time

2:03.5

Pace

204

Calories

168

Heart Rate

Rest Distance2,479m
Rest Time16:00.0
Overall Distance5,797m
Overall Time29:40.0
Average Watts186
Calories Per Hour938
Stroke Rate29
Stroke Count410
Drag Factor143

March 02, 2021 19:49:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,318m 2:03.5 186 938 29 168
0:20.0 89m 1:52.3 247 1149 30 120
r: 0:20 69m
0:40.0 180m 1:51.1 255 1178 30 159
r: 0:20 59m
0:40.0 153m 2:10.7 157 839 30 166
r: 0:20 48m
0:40.0 153m 2:10.7 157 839 30 162
r: 0:20 49m
0:40.0 163m 2:02.6 189 952 30 163
r: 0:20 52m
0:40.0 158m 2:06.5 173 893 30 167
r: 0:20 54m
0:40.0 169m 1:58.3 211 1026 30 170
r: 0:20 49m
0:40.0 151m 2:12.4 151 818 30 169
r: 0:20 53m
0:40.0 152m 2:11.5 154 828 29 166
r: 0:20 57m
0:40.0 162m 2:03.4 186 940 29 172
r: 0:20 54m
0:40.0 158m 2:06.5 173 893 30 173
r: 6:40 1,046m
0:40.0 183m 1:49.2 268 1222 30 173
r: 0:20 57m
0:40.0 177m 1:52.9 243 1134 30 180
r: 0:20 52m
0:40.0 159m 2:05.7 176 905 30 179
r: 0:20 55m
0:40.0 150m 2:13.3 148 808 30 175
r: 0:20 54m
0:40.0 152m 2:11.5 154 828 30 170
r: 0:20 54m
0:40.0 164m 2:01.9 193 964 30 172
r: 0:20 54m
0:40.0 158m 2:06.5 173 893 30 175
r: 0:20 51m
0:40.0 158m 2:06.5 173 893 30 175
r: 0:20 51m
0:40.0 158m 2:06.5 173 893 30 175
r: 0:20 55m
0:40.0 171m 1:56.9 219 1052 30 179
r: 3:00 406m
r2,479m

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