David Burrow v2000m/2:00r...3 row
6,000m
Meters
26:59.5
Time
2:14.9
Pace
355
Calories
164
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 30:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 144 |
March 03, 2021 06:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.5 | 6,000m | 2:14.9 | 142 | 790 | 24 | 164 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 24 | 159 | |
| r: 2:00 | 286m | ||||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 24 | 170 | |
| r: 2:00 | 276m | ||||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 24 | 164 | |
| r562m |
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Workout Graph
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3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing