David Burrow v500m/4:00r...4 row
2,000m
Meters
7:30.7
Time
1:52.6
Pace
142
Calories
160
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 138 |
March 04, 2021 18:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 32 | 160 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 160 | |
| r: 4:00 | 520m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 163 | |
| r: 4:00 | 522m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 165 | |
| r: 4:00 | 553m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 163 | |
| r: 4:00 | 576m | ||||||
| r2,171m |
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Workout Graph
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4x500m FR Anaerobic High Intensity (ANHI) 4'r by KREW/LiveRowing