David Burrow 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 146 |
March 05, 2021 17:37:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 19 | 172 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 152 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 171 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 179 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 178 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 176 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 176 |
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30mins Aerobic High Intensity R19 by KREW/LiveRowing