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David Burrow v0:20/0:20r...21 row

3,236m

Meters

13:48.0

Time

2:07.9

Pace

192

Calories

149

Heart Rate

Rest Distance1,862m
Rest Time12:20.0
Overall Distance5,098m
Overall Time26:08.0
Average Watts167
Calories Per Hour875
Stroke Rate30
Stroke Count414
Drag Factor142

March 08, 2021 07:15:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20str on 5 off x10x2 STROKE RATE STAIR CASE FR Anaerobic Light Intensity (ANLI) by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:48.0 3,236m 2:07.9 167 875 30 149
0:20.0 72m 2:18.8 131 749 27 78
r: 0:20 62m
0:46.0 184m 2:05.0 179 916 27 132
r: 0:20 60m
0:43.0 165m 2:10.3 158 844 28 151
r: 0:20 55m
0:40.0 155m 2:09.0 163 860 30 149
r: 0:20 46m
0:38.0 152m 2:05.0 179 916 32 149
r: 0:20 50m
0:35.0 147m 1:59.0 207 1013 34 158
r: 0:20 50m
0:46.0 149m 2:34.3 95 627 26 148
r: 0:20 52m
0:43.0 161m 2:13.5 147 805 28 146
r: 0:20 51m
0:40.0 148m 2:15.1 142 788 30 147
r: 0:20 56m
0:38.0 153m 2:04.1 183 928 32 151
r: 0:20 55m
0:35.0 154m 1:53.6 239 1120 34 161
r: 5:00 712m
0:46.0 171m 2:14.5 144 795 26 131
r: 0:20 61m
0:43.0 175m 2:02.8 189 949 29 148
r: 0:20 50m
0:40.0 153m 2:10.7 157 839 30 155
r: 0:20 58m
0:38.0 149m 2:07.5 169 880 32 156
r: 0:20 56m
0:35.0 146m 1:59.8 203 999 33 160
r: 0:20 56m
0:46.0 157m 2:26.4 111 683 26 156
r: 0:20 50m
0:43.0 170m 2:06.4 173 895 29 154
r: 0:20 46m
0:40.0 166m 2:00.4 200 988 32 158
r: 0:20 53m
0:38.0 159m 1:59.4 205 1005 32 161
r: 0:20 56m
0:35.0 150m 1:56.6 220 1058 33 169
r: 1:00 127m
r1,862m

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