David Burrow v2000m/2:00r...3 row
6,000m
Meters
25:54.0
Time
2:09.5
Pace
368
Calories
165
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 29:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 143 |
March 09, 2021 19:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.0 | 6,000m | 2:09.5 | 161 | 854 | 24 | 165 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 25 | 157 | |
| r: 2:00 | 308m | ||||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 24 | 172 | |
| r: 2:00 | 239m | ||||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 24 | 167 | |
| r547m |
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Workout Graph
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3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing