David Burrow v250m/3:00r...8 row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
147
Calories
143
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 29:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 143 |
March 10, 2021 06:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 32 | 143 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 127 | |
| r: 3:00 | 409m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 139 | |
| r: 3:00 | 443m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 144 | |
| r: 3:00 | 391m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 149 | |
| r: 3:00 | 399m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 150 | |
| r: 3:00 | 373m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 148 | |
| r: 3:00 | 356m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 150 | |
| r: 3:00 | 368m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 149 | |
| r: 1:00 | 127m | ||||||
| r2,866m |
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Workout Graph
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8x250m FR Anaerobic High Intensity (ANHI) 3'r by KREW/LiveRowing