David Burrow 10000m row
10,000m
Meters
45:05.0
Time
2:15.2
Pace
589
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 144 |
March 29, 2021 19:47:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,000m | 2:15.2 | 141 | 786 | 24 | 174 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 24 | 155 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 26 | 174 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 25 | 176 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 23 | 180 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW/LiveRowing