David Burrow v2000m/2:00r...4 row
8,000m
Meters
35:03.1
Time
2:11.4
Pace
484
Calories
165
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,739m |
| Overall Time | 41:03.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 140 |
March 31, 2021 20:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.1 | 8,000m | 2:11.4 | 154 | 830 | 24 | 165 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 25 | 160 | |
| r: 2:00 | 247m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | 162 | |
| r: 2:00 | 259m | ||||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 25 | 167 | |
| r: 2:00 | 233m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | 170 | |
| r739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2000m / 2 min easy by KREW/LiveRowing